The Crossover Symmetry Shoulder System provides five different exercise sets designed with varying goals in mind. However, the heart of Crossover Symmetry is our Training Programs. We also show you plenty of exercises to try on our social and training platforms. With the Crossover Cords, you can work out your chest, arms, back, and core with exercises provided by your favorite program or exercise instructor. There is no limit to what you can do with the Crossover Symmetry Cords. These may seem like simple things, but they add up to make reaching your goals easier.ġ.2 The Crossover Symmetry Programs: 5 workouts to meet your goals
That includes a backpack to keep and carry your bands, master carabiners to manage the setup and use of multiple bands, and a sturdy training guide and workout chart to refer to when needed. To help make the program easier, we've also added a few accessories to our kits to make them easier to use. Our solution is simple-add a safety sleeve around the band.Įach Shoulder System comes with the choice of attachment, and then choose more if you need them.
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Thousands of resistance band injuries happen every year, many of them causing long-lasting eye damage and even blindness, plus cuts and lacerations, and of course, some embarrassment if your gym fail happens in public. This is a bummer for your investment, and a broken band flying at your face is risky.
The trouble that resistance bands face is that they can break. That means you know exactly what resistance to use for which exercise for your strength level. They're super portable, lightweight, and relatively inexpensive, but most importantly, they fit exactly to our program. With our programs and goals in mind, resistance bands are the perfect workout tool, and trying to hack the programs with other devices won't get the same results. And then exercise machines cost thousands of dollars and are only suitable wherever you put them. You can do bodyweight movements anywhere, but targeting specific muscle groups is challenging.
Plus, the resistance only works against gravity, so you must lie facedown or work your body into awkward positions to work specific muscles.
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When it comes to exercise equipment that's easy and portable, there are few things more versatile than a good set of resistance bands.ĭumbbells and free weights are heavy and hard to transport. And the physical therapy and medical professionals who need tools to help people past pain.įrom ending a nagging injury or taking your performance to another level, Crossover Symmetry will be your friend for a lifetime.ġ.1. Then there is also the police, fire, and military who demand a lot from their body as part of their jobs, and youth athletes who need help starting a training program. We've had the opportunity to help super elite athletes who push themselves in the arena everyday, but also active people who want to keep kicking butt and doing what they love until their final day on earth. How do we possibly decide who needs the most shoulder love? We've been told to "niche down" or find a "target market," but there is a world of people with arms, and they all use them for different reasons. We call it new shoulders in a box because everything you need to change how your shoulders feel and move will come kitted together and delivered to your door. Crossover Symmetry uses a combination of resistance bands and specialized training to build better shoulders.
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